About catrace
catrace is a Windows utility for balancing work periods with reminders to rest and drink water. It detects keyboard and mouse activity in the background and uses continuous activity to decide when to prompt for a break; the product description says it does not capture the screen or read what the user is doing. Reminders can appear as notification cards with postpone or skip actions, or as full-screen prompts with customizable backgrounds and opacity. Users can configure work and rest durations and set water reminders that interrupt only while the computer is active. Custom plugins and agent notifications are also supported. The evidence does not specify how activity thresholds are chosen by default.
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