About Lift
Lift is a workout journal for following weight-training programs and recording training sessions. It handles a program’s progression and daily routine, helping users know which workout comes next within the supported plans. The listed programs include Starting Strength and 5x5, the 5/3/1 Big But Boring three-month challenge, and a modified version of Phrak’s GSLP. The product description presents these as built-in program support rather than a general-purpose exercise library. Training data is saved as plain-text Org files. This format lets users work with their records using standard Unix tools and synchronize them with programs that handle files, rather than relying on an internet-connected account. The app does not require internet connectivity. A rest timer supports workouts by measuring recovery periods and sounding at one-and-a-half-minute intervals. Taken together, the progression guidance, text-based logs, and timer provide basic support for following a plan and keeping a durable record of lifting sessions. The available description does not list other training styles or exercise categories beyond the named programs.
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