About Solo Forge
Solo Forge combines an intermittent-fasting timer, food log, calorie and macro tracking, weight history, and workout timers in one Android app. Fasting modes include common time-window patterns and a 36-hour option, with reminders based on the current fasting state. Users can log meals manually, edit estimated nutrition values, and set calorie and macro goals. Weight history can be charted, and workout timers include simple, interval, and exercise/rest formats. A dashboard brings fasting, nutrition, weight, workout time, and streaks together, while a progress calendar can hold daily notes. Optional Health Connect support can synchronize weight and workout entries. Backups can be exported to a file or automatically saved to a chosen folder. The app stores data locally and has no account, ads, tracking, analytics, crash reporting, or Android cloud backup. Food-photo analysis is optional and sends a request only when used, through an API key the user provides. Solo Forge is a tracker, not individualized nutrition or medical advice.
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